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Felix Economakis:
Psychologist and master NLP practitioner Felix Economakis reveals how our
relationship with our subconscious mind controls the vast majority of our behaviour, and
how an unhealthy relationship in turn is the source of all our unhealthy behaviours.
The book will help you to understand your subconscious mind, improve your
relationship with it and consequently change a lot of your unwanted behaviour.
The first part of this book focuses on guiding you through a series of self-management
techniques that will help you to create effective and long lasting self-esteem.
The second part of the book addresses the parts of our unconscious mind that
run our fears, phobias, addictions and psychosomatic problems and will guide you
through tried and tested techniques for dealing with them.
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Jenny Davids:
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BOOKS RECOMMENDED BY PRACTITIONERS:
The De-Stress Diet
This book appeals to me because it's designed around the reader's eating patterns and lifestyle and takes into account individual differences and contexts; it is realistic; its ideas are sound and backed up by research about the impact of different foods and stress on our moods and weight; and it is flexible.
All these elements make for good therapy and so its no surprise therefore that this book delivers on its goals. I'm a great fan of 'healthy body, healthy mind' and this book looks at dieting from a holistic perspective. Highly recommended.
All these elements make for good therapy and so its no surprise therefore that this book delivers on its goals. I'm a great fan of 'healthy body, healthy mind' and this book looks at dieting from a holistic perspective. Highly recommended.
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